逆転のポーズ🤸‍♀️

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先日〝逆転のポーズ〟のワークショップに行ってきました😊

逆転のポーズは元々すごく苦手でした。

だって怖いんだもん。。

でも逆転のポーズをすると頭がスッキリして気持ちが前向きになります✨

血行を良くし免疫力もアップしてくれる効果もあるみたいです💓

コロナウイルスが流行っている今逆転のポーズで免疫力アップしましょ☺️✨

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