第3回目ベジヨガ🍠

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✵

今日は第3回ベジヨガでした⑅◡̈*



今回は秋の中医学ヨガと🍁

さつまいもとナシのヨーグルトサラダ🍐



次の季節

そしで来年の秋も元気に迎えられますようにという想いを込めてガイドをしました⑅◡̈* 



終わった後はヨーグルトサラダ🍐と

蓮の実のお茶でのんびり🍵✨



ガオちゃんがわざわざ旭川から来てくれて

日本酒🍶とじゃがいも🥔とお菓子🍪を持ってきてくれた😭✨

重たかっただろうに😭✨

ハルさんも一緒に来てくれてありがとうございます♥️

やちよさんも足を運んでくださってありがとうございました🌸

山本さんもお疲れ様でした🌿

明日のパワーヨガもよろしくお願いします♬

幸せな１日でした⑅◡̈*