木曜日のクラス🌞

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木曜日の19:30-20:30までフローIIのクラスです🌸

Surya Candraの中でも2番目に強度の高いクラスなのでしっかり目に身体は動かすのですがバランスポーズもわいわい楽しみながら行ってます🧸✨

動いた後はしっかりシャバアーサナ 🍀

今日も１日お疲れ様でした🍀